Warm Up: – 1 Minute Row – 15 Light Russian KB Swings – 10 Broomstick Good Mornings – 1 Minute Glute Stretch Per Side  

Warm Up: – 1 Minute Air Bike – 15 Air Squats – 10 Kip Swings – 1 Minute Frog Stretch   10 Minute EMOM –

Warm Up: – 1 Minute Ski Erg – 1 Minute Glute Stretch Per Side – 1 Minute Row – 1 Minute Long Lunge Stretch Per

Warm Up: – 1 Minute Ski Erg – 15 Light KB Swings – 10 Broomstick Pass Throughs, Then – Broomstick/Barbell Power Snatch Drills   Work

Rest Day   Or (Optional Workout)   Warm Up: – 200m Jog – 45sec Plank – 1 Minute Calf Stretch Per Side   4 Rounds

Warm Up: – 1 Minute Ski Erg – 10 Empty Barbell Dead Lifts – 3 Wall Walks – 1 Minute Banded Hamstring Stretch Per Side

Warm Up: – 1 Minute Row – 15 Broomstick Overhead Squats – 1 Minute Ankle Mobility Between Sets – 15 Empty Bar Back Squats  

Warm Up: – 200m Jog – 1 Minute Chest Stretch Per Side – 15 Empty Bar Bench Presses – 1 Minute Calf Stretch Per Side

Warm Up: – 1 Minute Ski Erg – 1 Minute Glute Stretch Per Side – 1 Minute Row – 1 Minute Long Lunge Stretch Per

Warm Up: – 1 Minute Ski Erg – 10 Kip Swings – 1 Minute Front Rack Mobility, Then – Barbell Hang Clean & Jerk Drills

Rest Day   Or (Optional Workout)   Warm Up: – 200m Jog – 20m Walking Lunge (2 x 10m) – 1 Minute Long Lunge Stretch