Warm Up:
– 1 Minute Ski Erg
– 15 Light KB Swings
– 10 Broomstick Pass Throughs, Then
– Broomstick/Barbell Power Snatch Drills
Work To A 1 Rep Max Of The Complex:
– 1 Power Snatch
– 1 Hang Power Snatch
Overhead Mobility Between Sets
Then
8 Minute AMRAP
– 5 Hang Power Snatches @ 115/80lbs
– 40 Single Unders
– 5 Hang Power Snatches @ 115/80lbs
– 25 Double Unders