Rest Day   Or (Optional Workout)   Warm Up: – 200m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1

Warm Up: – 1 Minute Ski Erg – 10 Easy Box Jumps – 10 Empty Bar Strict Presses – 1 Minute Dead Hang From Pull

Warm Up: – 1 Minute Air Bike – 15 Air Squats – 10 Ring Rows – 1 Minute Couch Stretch Per Side   5-5-5-5 Back

Warm Up: – 1 Minute Row – 15 Light KB Swings – 10 Broomstick Pass Throughs – 1 Minute Calf Stretch Per Side, Then –

Warm Up: – 1 Minute Ski Erg – 1 Minute Chest Stretch Per Side – 1 Minute Banded Overhead Stretch Per Side – 1 Minute

Warm Up: – 1 Minute Ski Erg – 1 Minute Glute Stretch Per Side – 1 Minute Air Bike – 1 Minute Long Lunge Stretch

Warm Up: – 1 Minute Row – 20 Walking Lunge Steps – 10 Kip Swings – 1 Minute Long Lunge Stretch Per Side   5-5-5-5

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Ski Erg – 10 Empty Bar Good Mornings – 10 Easy Box Jumps

Rest Day   Happy New Year From CrossFit Red Bluff!

Warm Up: – 1 Minute Ski Erg – 15 Light Hang DB Snatches Per Side – 30m Light Dog Sled (2 x15m) – 10 Easy

Warm Up: – 1 Minute Row – 10 Empty Bar Strict Presses – 1 Minute Hang From Pull Up Bar – 1 Minute Foam Roller

Warm Up: – 1 Minute Air Bike – 15 Air Squats (Against wall) – 1 Minute Couch Stretch Per Side – 10 Kip Swings