OUR WODS

Search by Month

Tuesday 10/02/26

Warm Up: – 1 Minute Row – 10 Wall Air Squats – 10 Kip Swings – 1 Minute Ankle Mobility Per Side   5-5-5 Overhead

See Wod >>

Tuesday 03/02/26

Warm Up: – 1 Minute Ski Erg – 10 Broomstick Pass Throughs – 10 Empty Bar Strict Presses – 1 Minute Thoracic Foam Roller Mobility,

See Wod >>

Monday 02/02/26

Warm Up: – 1 Minute Row – 10 Broomstick Good Mornings – 1 Minute Banded Hamstring Stretch Per Side – 80 Single Unders   3

See Wod >>

Sunday 01/02/26

Warm Up: – 200m Run – 200m Row – 200m Ski Erg – 0.3/0.2mile Air Bike   30 Minute Partner AMRAP – 300m Run Together

See Wod >>