Warm Up: – 1 Minute Ski Erg – 10 Broomstick Pass Throughs – 10 Kip Swings – 10 Empty Bar Strict Presses – 75 Single

Warm Up: – 1 Minute Ski Erg – 1 Minute Glute Stretch Per Side – 1 Minute Row – 1 Minute Long Lunge Stretch Per

Warm Up: – 1 Minute Row – 15 Light KB Goblet Squats – 1 Minute Long Lunge Stretch Per Side – 1 Minute Thoracic Mobility

Warm Up: – 1 Minute Ski Erg – 15 Empty Bar Bench Presses – 20 Step Ups – 1 Minute Chest Stretch Per Side  

Warm Up: – 1 Minute Air Bike – 30m Light Dog Sled (2 x 15m) – 1 Minute Hand Plank – 10 Ring Rows  

Warm Up: – 1 Minute Ski Erg – 10 Empty Bar Strict Presses – 1 Minute Hang From Pull Up Bar – 100 Single Unders,

Warm Up: – 1 Minute Row – 15 Air Squats – 10 Ring Rows – 10 Low Box Jumps – 10 Light Hang DB Snatches

Warm Up: 1 Minute Banded Hamstring Stretch Per Side – 300m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Ski Erg –

Warm Up: – 1 Minute Ski Erg – 1 Minute Hang From Pull Up Bar – 10 Broomstick Pass Throughs, Then – Group Squat Snatch

Warm Up: – 300m Jog – 75 Single Unders – 20 Step Ups Alt Legs – 30m Light Dog Sled (2 x 15m) – 1

Warm Up: – 1 Minute Ski Erg – 15 Light Russian KB Swings – 1 Minute Banded Hamstring Floss Per Side – 10 Empty Bar