OUR WODS

Saturday 27/02/21

Warm Up: Barbell Hang Squat Clean Drills   3-3-2-2-1-1 Hang Squat Clean   Ankle Mobility Between Sets   Then   5 Rounds (20 Minute Time

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Friday 26/02/21

Warm Up: 2 Rounds – 10.5m Walking Lunge – 10 Cal Row   6 Rounds, Alternating Minutes – 1st Minute: 10 Push Ups – 2nd

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Tuesday 23/02/21

Warm Up: Broomstick Power Snatch Drills   “Isabel”   For Time – 30 Snatches @ 135/95lbs   Then   8 x Partner Banded Sprints 8-10sec

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Sunday 21/02/21

6 Rounds – 300/270m Row – 300/270m Ski Erg – 300m Run   **Start rounds at 6 minute intervals. Rest up to 6 minutes each

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Saturday 20/02/21

Warm Up: Barbell Power Clean Drills including Front Rack Mobility   3-3-2-2-1-1 Power Clean   Then   14 Minute AMRAP – 7 Dead Lifts @

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