Monday 18/03/24
Warm Up: – 1 Minute Ski Erg – 45sec Plank – 15 Light Bench Presses – 10 Low Box Jumps 1 Rep Max Bench
Warm Up: – 1 Minute Ski Erg – 45sec Plank – 15 Light Bench Presses – 10 Low Box Jumps 1 Rep Max Bench
Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1 Minute Long Lunge Stretch Per Side –
Warm Up: – 1 Minute Ski Erg – 15 Air Squats – 15 Kip Swings – 15 Empty Bar Push Presses 5-5-3-3-3-1-1 Push Press
Rest Day Or (Optional Workout) Warm Up: – 225m Jog – 10 Ring Rows – 20 Abmat Sit Ups – 1 Minute Calf
Warm Up: – 1 Minute Ski Erg – 15 KB Sumo Dead Lift High Pulls – 50 Single Unders, Then – Barbell Power Clean Drills
Warm Up: – 1 Minute Ski Erg – 15 Air Squats – 1 Minute Couch Stretch Per Side – 1 Minute Hold At The Bottom
Warm Up: – 1 Minute Ski Erg – 10 Light DB Strict Presses – 10 Ring Rows – 1 Minute Banded Overhead Stretch Per Side
Warm Up: – 225m Jog – 15 Light KB Squats – 1 Minute Dead Hang From Pull Up Bar – 40m Light KB Farmers Carry
Warm Up: – 1 Minute Air Bike – 1 Minute Ski Erg – 1 Minute Couch Stretch Per Side – 1 Minute Row 40
Warm Up: – 1 Minute Row – 15 Broomstick Dead Lifts – 1 Minute Banded Hamstring Stretch (Floss) Per Side – 100 Single Unders
Rest Day Or (Optional Workout) Warm Up: – 1 Minute Air Bike – 10 Empty Bar Strict Presses – 10 Easy Box Jumps
Warm Up: – 1 Minute Ski Erg – 10 Empty Bar Stiff Legged Dead Lifts – 1 Minute Elbow Touches In Hand Plank – 10