OUR WODS

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Wednesday 05/02/25

Warm Up: – 1 Minute Ski Erg – 15 KB Swings, Then – Group Broomstick or Barbell Power Snatch Drills   2-2-2-1-1-1 Power Snatch  

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Tuesday 04/02/25

Warm Up: – 1 Minute Ski Erg – 10 Barbell Good Mornings – 1 Minute Banded Hamstring Stretch Per Side – 1 Minute Glute Stretch

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Monday 03/02/25

Warm Up: – 1 Minute Row – 10 Broomstick Pass Throughs – 15 Kip Swings – 10 Empty Bar Strict Presses   5 x 3

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Friday 31/01/25

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Air Bike – 15 Light DB Strict Presses – 45sec Side Plank (Both

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Monday 27/01/25

Warm Up: – 1 Minute Ski Erg – 15 Russian KB Swings – 10 Easy Box Jumps – 1 Minute Calf Stretch Per Side, Then

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Sunday 26/01/25

Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1 Minute Hamstring Stretch Per Side – 1

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