Warm Up: – 1 Minute Ski Erg – 45sec Plank – 1 Minute Calf Stretch Per Side – 10 Ring Rows   5 Rounds (For

Warm Up: – 200m Jog – 1 Minute Ski Erg – 15 Light KB Swings – 10 Easy Box Jumps, Then – Group Barbell Clean

Warm Up: – 1 Minute Row – 10 Wall Air Squats – 10 Kip Swings – 1 Minute Ankle Mobility Per Side   5-5-5 Overhead

Warm Up: – 1 Minute Air Bike – 50 Single Unders – 1 Minute Calf Stretch Per Side – 10 Easy Push Ups   4

Warm Up: – 1 Minute Air Bike – 1 Minute Row – 1 Minute Calf Stretch Per Side – 1 Minute Ski Erg – 225m

Warm Up: – 1 Minute Ski Erg – 10 Easy Box Jumps – 10 KB Sumo Dead Lifts – 10 Kip Swings, Then – Group

Rest Day Or (Optional Workout)   Warm Up: – 300m Jog – 15 Abmat Sit Ups – 20 Step Ups Alt Legs – 1 Minute

Warm Up: – 1 Minute Air Bike – 20 Russian KB Swings – 10 Easy Push Ups – 1 Minute Couch Stretch Per Side, Then

Warm Up: – 1 Minute Air Bike – 15 Air Squats – 10 Kip Swings – 1 Minute Frog Stretch   5-5-5 Back Squat  

Warm Up: – 1 Minute Ski Erg – 10 Broomstick Pass Throughs – 10 Empty Bar Strict Presses – 1 Minute Thoracic Foam Roller Mobility,

Warm Up: – 1 Minute Row – 10 Broomstick Good Mornings – 1 Minute Banded Hamstring Stretch Per Side – 80 Single Unders   3

Warm Up: – 200m Run – 200m Row – 200m Ski Erg – 0.3/0.2mile Air Bike   30 Minute Partner AMRAP – 300m Run Together