OUR WODS

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Sunday 17/03/24

Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1 Minute Long Lunge Stretch Per Side –

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Tuesday 12/03/24

Warm Up: – 1 Minute Ski Erg – 10 Light DB Strict Presses – 10 Ring Rows – 1 Minute Banded Overhead Stretch Per Side

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Saturday 09/03/24

Warm Up: – 1 Minute Row – 15 Broomstick Dead Lifts – 1 Minute Banded Hamstring Stretch (Floss) Per Side – 100 Single Unders  

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Friday 08/03/24

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Air Bike – 10 Empty Bar Strict Presses – 10 Easy Box Jumps

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