OUR WODS

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Warm Up: – 20/16 Cals Air Bike – 15 Broomstick Good Mornings – 2 Minute Pec Stretch – 15 Empty Bar Dead Lifts   3

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Tuesday 17/05/22

Warm Up: – 20/16 Cals Ski Erg – 15 KB Swings, Then   – Barbell Power Clean Drills   2 Rep Max Power Clean (Touch

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Monday 16/05/22

Warm Up: – 20/15 Cals Air Bike – 15 Air Squats – 1 Minute Ankle Mobility Per Side – 15 Empty Bar Strict Presses  

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Sunday 15/05/22

Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 150m Row – 1 Minute Long Lunge Stretch Per Side – 0.2mile

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Friday 13/05/22

Rest Day   Or (Optional Workout)   Warm Up: – 20/16 Cals Ski Erg – 30sec Plank – 10 Low Box Jumps – 2 Minute

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Thursday 12/05/22

Warm Up:  – 300m Run – 1 Minute Calf Stretch Per Side, Then   – Barbell Hang Power Snatch Drills   15 Minutes To Find

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Wednesday 11/05/22

Warm Up: – 20/16 Cal Row – 20m Walking Lunge – 1 Minute Couch Stretch Per Side   5-5-4-4-3-3 Back Rack Static Lunges Per Side

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Tuesday 10/05/22

Warm Up: – 20/16 Cals Ski Erg – 10 Broomstick Pass Throughs – 1 Minute Banded Overhead Stretch Per Side – 10 Empty Bar Strict

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Monday 09/05/22

Warm Up: – 0.4mile Air Bike – 15 Air Squats – 15 Kip Swings – 1 Minute Frog Stretch   3-3-3-3-3 Pause Front Squat  

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Sunday 08/05/22

Warm Up: – 300m Run – 15/12 Cals Ski Erg – 15/12 Cal Row – 15/12 Cals Air Bike   12 Minutes, In Partners –

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