Thursday 06/02/25
Warm Up: – 200m Jog – 15 Air Squats – 10 Kip Swings – 1 Minute Couch Stretch Per Side 10 Minute EMOM –
Warm Up: – 200m Jog – 15 Air Squats – 10 Kip Swings – 1 Minute Couch Stretch Per Side 10 Minute EMOM –
Warm Up: – 1 Minute Ski Erg – 15 KB Swings, Then – Group Broomstick or Barbell Power Snatch Drills 2-2-2-1-1-1 Power Snatch
Warm Up: – 1 Minute Ski Erg – 10 Barbell Good Mornings – 1 Minute Banded Hamstring Stretch Per Side – 1 Minute Glute Stretch
Warm Up: – 1 Minute Row – 10 Broomstick Pass Throughs – 15 Kip Swings – 10 Empty Bar Strict Presses 5 x 3
Warm Up: – 150m Jog – 1 Minute Ski Erg – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1 Minute Air
Warm Up: – 1 Minute Air Bike – 15 Air Squats – 1 Minute Front Rack or Overhead Mobility – 10 Low Box Jumps –
Rest Day Or (Optional Workout) Warm Up: – 1 Minute Air Bike – 15 Light DB Strict Presses – 45sec Side Plank (Both
Warm Up: – 300m Jog – 15 Empty Bar Good Mornings – 15 Abmat Sit Ups -1 Minute Forearm Stretch 5-5-5 Dead Lift
Warm Up: 1 Minute Row 15 Empty Bar Bench Presses 1 Minute Ski Erg 1 Minute Calf Stretch Per Side 3-3-3-3-3 Bench Press
Warm Up: – 1 Minute Air Bike – 15 Air Squats – 1 Minute Long Lunge Stretch Per Side – 10 Ring Rows 10
Warm Up: – 1 Minute Ski Erg – 15 Russian KB Swings – 10 Easy Box Jumps – 1 Minute Calf Stretch Per Side, Then
Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1 Minute Hamstring Stretch Per Side – 1