OUR WODS

Monday 25/01/21

Warm Up: 2 Rounds – 15 Air Squats – 1 Minute Glute Stretch Per Side   5 Rounds, Alternating Minutes – 1st Minute: 5 Front

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Thursday 21/01/21

Warm Up: 2 Rounds – 10 Strict Presses (R1: Broomstick, R2: Empty Barbell) – 1 Minute Broomstick Lat Stretch – 1 Minute Calf And/Or Achilles

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Tuesday 19/01/21

Warm Up: 2 Rounds – 200m Run – 10 Good Mornings, Then   Barbell Power Clean Drills   15 Minutes To Practice Power Clean And

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Monday 18/01/21

Warm Up: – 300m Row – 1 Minute Couch Stretch Per Side – 20 Empty Barbell Back Squats – 1 Minute Frog Stretch   5

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