Warm Up:
– 1 Minute Row
– 15 Light Russian KB Swings
– 10 Broomstick Good Mornings
– 1 Minute Glute Stretch Per Side
3-3-2-2-1-1 Dead Lift
5 x 30-45sec Handstand Hold Between Sets
Then
3 Rounds
– 500/450m Row
– 50 Russian KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.