“WE HOLD FAST TO THE PHILOSOPHY THAT POSITION IS KING.”

This is something that co-owner Adam learned in his time interning at San Francisco CrossFit with Mobility Guru Kelly Starrett.

We push the importance of balance in this life and believe that with intensity has to come recovery.

We don’t have a whiteboard to write down your scores or care if you RX’d a WOD or not.

All we care about is that you moved safely and did the workout to the absolute best of your ability.

THE COACHES

adam

ADAM

pete

PETE

dave

DAVE

connor

CONNOR

cropped-Asset-1.png

TANIA

Jade

JADE

THE DOGS

baker

BAKER

mack

MACK

willow

WILLOW

We all bring the same high intensity to our coaching that we do to our own training.

We’ve found that the best way to develop a love for fitness is in a team environment. Working together not only for the encouragement, but for the competition.