Warm Up:
– 1 Minute Row
– 15 Broomstick Overhead Squats
– 1 Minute Ankle Mobility Between Sets
– 15 Empty Bar Back Squats
3-3-3-3-3 Back Squat
Overhead Mobility And Overhead Squat Prep Between Sets
Then
5 Rounds
– 18 Abmat Sit Ups
– 15 Cal Row
– 12 Overhead Squats @ 75/55lbs