Rest Day
Or (Optional Workout)
Warm Up:
– 200m Jog
– 20m Walking Lunge (2 x 10m)
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Glute Stretch Per Side
5-5-5-5 Back Rack Static Lunges Per Leg
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds
– 400m Run
– 100m Walking Lunge (10 x 10m, unweighted)
CFRB Running Group:
20 Minute AMRAP
– 800m
**Rest 2 Minutes Between Efforts