Warm Up:
– 1 Minute Ski Erg
– 1 Minute Glute Stretch Per Side
– 1 Minute Row
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Air Bike
For Time, In Partners (45 Minute Time Cap)
– 3000/2700m Ski Erg
– 3000/2700m Row
– 4.8/4.2mile Air Bike
**Alternate work/rest, partition work in any way.