Warm Up:
– 1 Minute Ski Erg
– 10 Empty Barbell Dead Lifts
– 3 Wall Walks
– 1 Minute Banded Hamstring Stretch Per Side
3 x 3 Dead Lift
Handstand Walk/Hold Practice Between Sets
Then
7 Rounds x 1min 30sec
– 10 Dead Lifts @ 225/155lbs
– 10 Box Jumps @ 24”/20”
– Max Cals Ski Erg
**Rest 1 Minute Between Rounds