Warm Up:
– 1 Minute Air Bike
– 15 Air Squats
– 10 Kip Swings
– 1 Minute Frog Stretch
10 Minute EMOM
– 2 Front Squats
Then
7 Rounds
– 13 Wall Balls @ 20/14 to 10/9ft
– 10 Toes To Bar
– 7 Box Jumps @ 30”/24”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.