Monday 22/04/24

Warm Up:

– 200m Jog

– 1 Minute Chest Stretch Per Side

– 15 Empty Bar Bench Presses

– 1 Minute Calf Stretch Per Side

6-6-4-4-2-2 Bench Press

5 x 1 Minute Double Under Practice Between Sets

Then

15 Minute Partner AMRAP

– 30 Bench Presses @ 135/95lbs

– 200m Run Together

– 20 Synchro Hang DB Snatches Alt @ 22.5/15kg

**Alternate work/rest for Bench Press, partitioning work in any way.