Warm Up:
– 1 Minute Ski Erg
– 10 Kip Swings
– 1 Minute Front Rack Mobility, Then
– Barbell Hang Clean & Jerk Drills
Work To A 1 Rep Max Of The Complex:
– 3 Dead Lifts
– 2 Hang Cleans
– 1 Shoulder To Overhead
Then
10 Minute AMRAP
– 8 Hang Power Cleans @ 135/95lbs
– 6 Pull Ups
– 4 Handstand Push Ups