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Saturday 08/01/22

Warm Up: Broomstick Power Snatch Drills   3-3-3 Power Snatch (Touch And Go)   5 x 6-10 Strict Ring Dips Between Sets   Then  

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Friday 07/01/22

Rest Day   Or (Optional Workout)   Warm Up: – 20/16 Cals Air Bike – 15 Air Squats – 1 Minute Plank – 2 Minutes

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Thursday 06/01/22

Warm Up: – 300m Run – 12 Ring Rows – 10 DB Strict Presses – 1 Minute Lat Stretch   6 Rounds, Alternating Minutes –

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Tuesday 04/01/22

Warm Up: – 20/16 Cals Air Bike – 15 Air Squats – 10 Broomstick Pass Throughs – 10 Empty Bar Back Squats   5-5-5 Back

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Monday 03/01/22

Warm Up: – 500m Row – 15 Box Jumps (Low) – 10 Burpees (Slow) – 10 Broomstick Good Mornings   For Time, In Teams Of

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Sunday 02/01/22

3 Rounds In Partners, For Total Cals – 4 Minutes: Max Cal Row – 4 Minutes: Max Cals Ski Erg – 4 Minutes: Max Cals

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Friday 31/12/21

Rest Day Or (Optional Workout) Warm Up: 1 Round – 300/270m Ski Erg – 15 Empty Bar Dead Lifts – 1 Minute Glute Stretch Per

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