OUR WODS

Saturday 16/01/21

Warm Up: Broomstick Squat Snatch Drills   3-3-3 Squat Snatch   Banded Ankle Mobility Between Sets   Then   15 Minute AMRAP – 3 Bar

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Friday 15/01/21

Warm Up: 2 Rounds – 15 Broomstick Pass Throughs – 15 Empty Barbell Bench Presses   5 Rep Max Bench Press   Then   15

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