Warm Up: – 1 Minute Ski Erg – 10 Kip Swings – 20 Step Ups Alt Legs  – Broomstick/Barbell Power Snatch Drills   10 Minute

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Ski Erg – 15 Light KB Squats – 1 Minute Wrist Stretch, Then

Warm Up: – 1 Minute Ski Erg – 10 Broomstick Pass Throughs – 10 Ring Rows – 1 Minute Banded Overhead Stretch    3 x

Warm Up: – 75 Single Unders – 15 Air Squats – 30 Elbow Touches In Hand Plank – 10 Burpees (Slow, for technique)   5-5-5-5

Warm Up: – 1 Minute Row  – 15 Russian KB Swings – 10 Kip Swings – Barbell Hang Power Clean Drills    5-4-3-2-1 Hang Power

Warm Up: – 1 Minute Ski Erg – 1 Minute Chest Stretch Per Side – 10 Box Jumps (Easy) – 15 Empty Bar Bench Presses

Warm Up: – 1 Minute Row – 1 Minute Glute Stretch Per Side – 1 Minute Ski Erg – 1 Minute Long Lunge Stretch Per

Warm Up: – 1 Minute Ski Erg – 10 Kip Swings – 1 Minute Banded Hamstring Stretch Per Side  – 15 Empty Bar Dead Lifts

Warm Up: – 1 Minute Ski Erg – 1 Minute Chest Stretch Per Side – 75 Single Unders – 1 Minute Calf Stretch Per Side

Warm Up: – 1 Minute Air Bike – 24 Walking Lunge Steps (Unweighted) – 1 Minute Glute Stretch Per Side – 1 Minute Long Lunge

Warm Up: – 1 Minute Ski Erg – 15 Russian KB Swings – 1 Minute Barbell Front Rack Mobility, Then – Barbell Power Clean Drills

Warm Up: – 1 Minute Row – 10 Ring Rows – 15 Empty Bar Strict Presses – 1 Minute Banded Overhead Stretch    5 x