Whilst CrossFit Red Bluff may be a little more expensive than a regular gym, all our classes limited to no more than 20 people and are coached so every member gets all the help they need to improve their fitness and expand their skill set. Our membership is actually cheaper per week than a single one hour personal training session
CrossFit workouts can stimulate weight loss by building muscle through strength training and increasing metabolism, no one can out-train a poor diet. CrossFit Red Bluff coaches can provide you guidance with nutrition to help you on the right path to weight loss, if that is your goal.
CrossFit Red Bluff has members as young as 15, to as old as 60+ and often are working out together in the same class. Because our workouts can be scaled to any fitness level, it is appropriate for any age.
We all bring the same high intensity to our coaching that we do to our own training.
We’ve found that the best way to develop a love for fitness is in a team environment. Working together not only for the encouragement, but for the competition.