7-7-7 Back Squat   Lower Body Mobility Between Sets   Then   20 Minute AMRAP – 20 Cal Row – 10m Overhead Walking Lunge With

5 Rep Max Dead Lift   Accrue 30 High Box Jumps Between Sets   Then   For Time – 50 Hang Power Cleans @ 135/95lbs

4 x Max Reps Strict Press (Target: Accrue 40 Reps Total)   Shoulder Mobility Between Sets   Then   10 Minute AMRAP – 10 Shoulder

Rest Day

20 Squat Snatches On Cadence 1 Rep Every 30sec For 10 Minutes   Then   3 Rounds (15 Minute Time Cap) – 20 Overhead Squats

Rest Day

5-5-3-3-1-1 Dead Ball Squat Clean   5 x 15 Toes To Bar Between Sets   Then   For Time – 20 KB Swings – 20

8 Rounds – 1st Minute: 6 Strict Chin Ups – 2nd Minute: 6-10 Handstand Push Ups   Then   For Time – 800m Run –

15 Minute AMRAP – 150m Ski Erg – 10 DB Snatches @ 22.5/15kg – 30 Double Unders – 5 Back Squats @ 225/155lbs   Then

5-5-5-5 Dead Lift   5 x 15 Ring Dips Between Sets   Then   20 Minute Partner AMRAP – 2000/1800m Row – 120 Wall Balls