7-7-7 Back Squat
Lower Body Mobility Between Sets
Then
20 Minute AMRAP
– 20 Cal Row
– 10m Overhead Walking Lunge With Weight Plate @ 20/15kg
– 30 Wall Balls
– 10m Overhead Walking Lunge With Weight Plate @ 20/15kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.