Monday 08/04/19

4 x Max Reps Strict Press
(Target: Accrue 40 Reps Total)

Shoulder Mobility Between Sets

Then

10 Minute AMRAP
– 10 Shoulder To Overheads @ 95/65lbs
– 5 Bar Facing Burpees
– 10 Chin Ups
– 5 Bar Facing Burpees

To Finish

– 1km Run (Block)

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.