Tuesday 02/04/19

15 Minute AMRAP
– 150m Ski Erg
– 10 DB Snatches @ 22.5/15kg
– 30 Double Unders
– 5 Back Squats @ 225/155lbs

Then

In Partners

8 Minutes
– Max Bar Facing Burpees (Alt. 10’s)

Rest 5 Minutes

8 Minutes
– Max Cals Air Bike (Alt. 10’s)

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.