20 Squat Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
3 Rounds (15 Minute Time Cap)
– 20 Overhead Squats @ 115/80lbs
– 20 Box Jumps @ 24”/20”
– 20 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.