5-5-5-5 Dead Lift
5 x 15 Ring Dips Between Sets
Then
20 Minute Partner AMRAP
– 2000/1800m Row
– 120 Wall Balls
– 60 Power Cleans @ 185/125lbs
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.