8 Rounds
– 1st Minute: 6 Strict Chin Ups
– 2nd Minute: 6-10 Handstand Push Ups
Then
For Time
– 800m Run
– 50 Push Ups
– 400m Run
– 25 Push Ups
To Finish
Accrue 100 Hollow Rocks
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.