5-5-3-3-1-1 Dead Ball Squat Clean
5 x 15 Toes To Bar Between Sets
Then
For Time
– 20 KB Swings
– 20 KB Squats
– 20 KB Push Press (Left)
– 20m KB Walking Lunge (Left)
– 20 KB Step Ups (10/Arm, Alt. Legs)
– 20m KB Walking Lunge (Right)
– 20 KB Push Press (Right)
– 20 KB Squats
– 20 KB Swings
**All movements completed with 1 KB. No rx, choose appropriate KB weight.