5 Rep Max Dead Lift
Accrue 30 High Box Jumps Between Sets
Then
For Time
– 50 Hang Power Cleans @ 135/95lbs
– 300 Double Unders
– 50 Hang Power Cleans @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.