3-3-3-3-3 Front Squat 5 x 150m Ski Erg Between Sets Then 10 Minutes To Find 3 Rep Max Power Clean (Touch And
4-4-4-4-4-4 Strict Press Hip And Shoulder Mobility Between Sets Then 10 Minute AMRAP – 10 Push Presses @ 75/55lbs – 10 x
5 Rounds For Strength – 7 DB Snatches Per Arm – 40m BB Farmers Walk (20m Turnaround) – 20 Band Pull Aparts Then
5-5-5-5-5 Back Squat 5 x 15 KB Swings Between Sets Then 12 Rounds (25 Minute Time Cap) – 5 Chin Ups –
12 Minutes To Find 1 Rep Max Power Snatch Then “Isabel” For Time – 30 Snatches @ 135/95lbs Then In
3-3-3-3-3 Hang Squat Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 3 Rounds – 1 Minute: Front Squats @ 135/95
15 Dead Lifts On Cadence (1 Rep Every 40 Seconds) Then “2008 CrossFit Games Event 2” 5 Rounds – 5 Dead Lifts
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