5 Rounds For Strength
– 7 DB Snatches Per Arm
– 40m BB Farmers Walk (20m Turnaround)
– 20 Band Pull Aparts
Then
“2014 Battle Of The Bluff Final”
For Time (12 Minute Time Cap)
– 50 Double Unders
– 10 Snatches @ 115/75lbs
– 40 Toes To Bar
– 10 Snatches @ 115/75lbs
– 30 Box Jumps @ 30″/24″
– 10 Snatches @ 115/75lbs
– 20 Muscle Ups (Scale: Burpee-Chest To Bar Chin Ups)