For Time (15 Minute Time Cap) – 20 Dead Lifts @ 185/125lbs – 12 Chin Ups – 16 Dead Lifts @ 225/155lbs – 12 Chin

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

3 Rep Max Thruster Or Cluster   5 x 150m Ski Erg Between Sets   Then   10-8-6-4-2 – Thrusters @ 135/95lbs – Double Unders

Rest Day

3 x 5 Overhead Squat   5 x 15 Russian KB Swings Between Sets   Then   9-7-5 – Overhead Squats @ 165/105lbs – Muscle

3 x 3 Sumo Dead Lift (All Single Pulls)   Accrue 40 Strict Chin Ups Between Sets   Then   15 Minutes To Find 1

3-3-3-3-3 Push Jerk   5 x 1 Minute Weighted Planks Between Sets   Then   3 Rounds – 75sec: Max Distance Dog Sled @ 90/55lbs

5 Rounds For Strength – 5 Back Squats – 15 Toes To Bar   Then   In Partners, 5 Rounds Each Of – 250/220m Row

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

7-7-7-7-7 Stiff-Legged Dead Lifts   5 x 7 Muscle Ups Between Sets   Then   For Time – 20 Burpees – 10 Dead Lifts @