5-5-5-5-5 Back Squat
5 x 15 KB Swings Between Sets
Then
12 Rounds (25 Minute Time Cap)
– 5 Chin Ups
– 10 Push Ups
– 15 Air Squats
**Complete 500m Row before 1st round, then after rounds 3, 6, 9 and the final round.
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