12 Minutes To Find 1 Rep Max Power Snatch
Then
“Isabel”
For Time
– 30 Snatches @ 135/95lbs
Then
In Partners, Work Through
– 40 Muscle Ups
– 100 Wall Balls
– 70 Toes To Bar
**Partition as required, alternate work/rest.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.