Wednesday 06/05/15

15 Dead Lifts On Cadence
(1 Rep Every 40 Seconds)

Then

“2008 CrossFit Games Event 2”

5 Rounds
– 5 Dead Lifts @ 275/185lbs
– 10 Burpees

To Finish

3 x 1 Minute Intervals On Air Bike
Holding RPM @ 75/62

**Approx 2 Minutes Rest Between Efforts

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.