4-4-4-4-4-4 Strict Press
Hip And Shoulder Mobility Between Sets
10 Minute AMRAP
– 10 Push Presses @ 75/55lbs
– 10 x 10m Shuttle Runs
12 Minutes, in teams of 3, complete as long as possible on Air Bike holding at least 80/65rpm. When it drops below, immediately switch with teammate. Work though team on rotation, 1 work, 2 rest.