Thursday 14/05/15

3-3-3-3-3 Front Squat
 

5 x 150m Ski Erg Between Sets
 

Then
 

10 Minutes To Find 3 Rep Max Power Clean (Touch And Go)
 

Then
 

For Time
– 3 Power Cleans @ 185/115lbs
– 3 Wall Balls
– 3 Power Cleans @ 185/115lbs
– 6 Wall Balls
– 3 Power Cleans @ 185/115lbs
– 9 Wall Balls
– 3 Power Cleans @ 185/115lbs
– 12 Wall Balls
– 3 Power Cleans @ 185/115lbs
– 15 Wall Balls
– 3 Power Cleans @ 185/115lbs
– 18 Wall Balls
– 3 Power Cleans @ 185/115lbs
– 21 Wall Balls