Tuesday 15/04/14
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 3 Rounds – 15 Power Cleans @ 135/95lbs –
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 3 Rounds – 15 Power Cleans @ 135/95lbs –
4 x 8 Strict Press Accrue 8 Minutes In The Bottom Of Squat Between Sets Then For Time – 250m Run –
Warm Up: Tabata Banded Glute Bridges 5 x 7 Back Squat @ 75% of 1RM Then For Time (25 Min Time Cap)
3 x 5 Hang Power Snatch 5 x 1 Minute Planks Between Sets Then Double Tabata, Alternating Movements – Squat Jumps –
5 Rep Max Strict Press Then 2 x Max Reps Push Press @ 5RM Strict Press Weight Then 6 Rounds, Performed With
Warm Up: Tabata Banded Glute Bridges 4 x 9 Back Squat @ 70% of 1RM Mobilise Between Sets Then 7 Rounds
16 Minutes – Every Odd Minute: 2 Dead Lifts – Every Even Minute: Max Unbroken Ring Dips Then 10 Rounds x 1 Minute