Warm Up: Tabata Banded Glute Bridges
4 x 9 Back Squat @ 70% of 1RM
Mobilise Between Sets
Then
7 Rounds
– 7 Overhead Squats @ 95/65lbs
– 7 Chin Ups
– 7 Burpee – Side Jumps
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.