16 Minutes
– Every Odd Minute: 2 Dead Lifts
– Every Even Minute: Max Unbroken Ring Dips
Then
10 Rounds x 1 Minute
– 3 Clean & Jerks @ 185/115lbs
– Then Max Reps Double Unders
** Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.