3 x 5 Hang Power Snatch
5 x 1 Minute Planks Between Sets
Then
Double Tabata, Alternating Movements
– Squat Jumps
– Ab Mat Sit Ups
Rest, Then
In Partners
– 3km Row
**Alternating 250m Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.