5 Rep Max Strict Press
Then 2 x Max Reps Push Press @ 5RM Strict Press Weight
Then
6 Rounds, Performed With A Single Kettlebell @ 24/16kg
– 6 Single Arm Dead Lifts
– 6 Single Arm Russian Swings
– 6 Single Arm Snatches
– 6 Single Arm Push Press
**Alternating Left/Right Arms Each Round
To Finish
Team Suicide Shuttle Runs