Saturday 12/04/14

Warm Up: Tabata Banded Glute Bridges

5 x 7 Back Squat @ 75% of 1RM

Then

For Time (25 Min Time Cap)
– 60 Wall Balls
– 5 Muscle Ups
– 60 Cal Row
– 5 Muscle Ups
– 30 Wall Balls
– 5 Muscle Ups
– 30 Cal Row
– 5 Muscle Ups
– 15 Wall Balls
– 5 Muscle Ups
– 15 Cal Row
– 5 Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 12/04/14

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