4 x 8 Strict Press
Accrue 8 Minutes In The Bottom Of Squat Between Sets
Then
For Time
– 250m Run
– 10 Chest To Overheads @ 115/75lbs
– 400m Run
– 20 Chest To Overheads @ 115/75lbs
– 800m Run
– 30 Chest To Overheads @ 115/75lbs
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