3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
3 Rounds
– 15 Power Cleans @ 135/95lbs
– 15 Bar Facing Burpees
– 500m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.