30 Minute AMRAP, In Teams Of 5   Move all 21 odd objects 20m, relay style. Once all objects are moved, complete: – 70 Cal

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest   #hillsunday

3-3-3-3-3 Power Clean   Accrue 30 Strict Handstand Push Ups Between Sets   Then   3 Rounds – 500m Row – 21 Power Cleans @

Rest Day

3 Rep Max Thruster   Then   2 Minutes – 25 Thrusters @ 75/55lbs – Max Muscle Ups   Rest 2 Minutes   4 Minutes

7 Rounds – 5 Dead Lifts @ 275/185lbs – 9 Box Jumps @ 30”/24”   Then   20 Minute Partner AMRAP – 250m Run Each

Every Minute For 7 Minutes – 2 Back Squats   Then   11 Minute AMRAP – 7 Toes To Bar – 11 Air Squats –

5 x 5 Strict Press   Shoulder Mobility Between Sets   Then   5 Rounds – 20 Shoulder To Overheads @ 95/65lbs – 15 Cal

Rest Day

20 Power Snatches On Cadence 1 Rep Every 30sec For 10 Minutes   Then   3 Rounds – 15 Power Snatches @ 95/65lbs – 15