Thursday 06/06/19

3 Rep Max Thruster

Then

2 Minutes
– 25 Thrusters @ 75/55lbs
– Max Muscle Ups

Rest 2 Minutes

4 Minutes
– 25 Thrusters @ 75/55lbs
– 10 Muscle Ups
– Max Thrusters @ 75/55lbs

Rest 2 Minutes

6 Minutes
– 25 Thrusters @ 75/55lbs
– 10 Muscle Ups
– 25 Thrusters @ 75/55lbs
– Max Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.