Every Minute For 7 Minutes
– 2 Back Squats
Then
11 Minute AMRAP
– 7 Toes To Bar
– 11 Air Squats
– 21 Unbroken Double Unders
To Finish
– Calf Mash On KB
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.