30 Minute AMRAP, In Teams Of 5
Move all 21 odd objects 20m, relay style. Once all objects are moved, complete:
– 70 Cal Row
– 60 Cals Air Bike
– 50 Cals Ski Erg
Once all targets are reached, repeat object move etc.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.