5 x 5 Strict Press
Shoulder Mobility Between Sets
Then
5 Rounds
– 20 Shoulder To Overheads @ 95/65lbs
– 15 Cal Row
– 10 Burpees
**Rest 1 Minute Between Rounds
5 x 5 Strict Press
Shoulder Mobility Between Sets
Then
5 Rounds
– 20 Shoulder To Overheads @ 95/65lbs
– 15 Cal Row
– 10 Burpees
**Rest 1 Minute Between Rounds