7 Rounds
– 5 Dead Lifts @ 275/185lbs
– 9 Box Jumps @ 30”/24”
Then
20 Minute Partner AMRAP
– 250m Run Each
– 20/15 Cals Air Bike Each
**Both complete Run, then both complete Air Bike alternating work/rest.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.