20 Power Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
3 Rounds
– 15 Power Snatches @ 95/65lbs
– 15 Box Jumps @ 24”/20”
– 15 Abmat Sit Ups
To Finish
– 20 Bar Muscle Ups
(Or Kipping Chin Up Practice/Progressions)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.