3 Rep Max Thruster 5 x 20 Hollow Rocks Between Sets Then “Fran” 21-15-9 – Thrusters @ 95/65lbs – Chin Ups
3 x 10 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 6 Rounds – 40m Dog Sled @ 90/55lbs
3 x 10 Back Squat Accrue 250 Double Unders Between Sets Then For Time – 30 Back Squats @ 135/95lbs – 30
7 x 3 Strict Press 5 x 10 Cal Air Bike Between Sets, Medium Effort Then 3 Rounds x 5 Minutes 15-10-5
12 Minutes – Run As Far As Possible Then In teams of 3, 3 rounds each in relay format of: – Suicide Sprint
5-5-3-3-1-1 Overhead Squat 5 x 15 Chest To Bar Chin Ups Between Sets Then “Nancy” 5 Rounds – 400m Run –
3 Rep Max Dead Lift Then 7 Minute Partner AMRAP – 3 Dead Lifts @ 315/205lbs – 9 Box Over Jumps @ 24″/20″,
7 x 3 Back Squat 7 x 6 Strict Chin Ups Between Sets Then 13 Minute AMRAP – 10 Full Cleans @
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