3 Rep Max Thruster
5 x 20 Hollow Rocks Between Sets
Then
“Fran”
21-15-9
– Thrusters @ 95/65lbs
– Chin Ups
To Finish
12 Minute Partner AMRAP
– 250m Sprints
**Alternate Work/Rest Between Efforts
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.