3 x 10 Back Squat
Accrue 250 Double Unders Between Sets
Then
For Time
– 30 Back Squats @ 135/95lbs
– 30 Toes To Bar
– 25 Front Squats @ 135/95lbs
– 25 Toes To Bar
– 20 Overhead Squats @ 135/95lbs
– 20 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.