Tuesday 02/09/14
5 x 5 Floor Press 5 x 10 Bent Over Barbell Rows Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Push Press @ 115/75lbs –
5 x 5 Floor Press 5 x 10 Bent Over Barbell Rows Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Push Press @ 115/75lbs –
10 Rep Max Power Clean (Touch And Go) 5 x 30sec Weighted Planks Between Sets Then “Row, Row, Row, Burpee” –
1-1-1-1-1 Full Clean And Split Jerk 1-1-1-1-1 Full Snatch Then For Time – 30 Overhead Squats @ 135/95lbs – 15 Muscle Ups
3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 5 Rounds – 7 Power Snatches @ 115/75lbs
4-4-4 Push Jerk 3-3-3 Split Jerk 2-2-2 Back Rack Split Jerk Shoulder Mobility Between Sets Then 5 x 500m Row
5 x 5 Back Squat 5 x 20 Hollow Rocks Between Sets Then 15 Minute AMRAP – 5 Front Squats @ 165/105lbs
For Time – 200m Dog Sled @ 90/55lbs – 50 DB Snatches @ 20/10kg (25 Per Arm) – 50 Wall Balls – 200 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.